Individually-adapted physical activity programs
Program basics
- Individually-adapted exercise programs that help children and adults build behavioral skills (for example, self-monitoring, goal setting) and social support systems to encourage physical activity
- Aim to increase physical activity and fitness and may lead to improved weight and mental health
- Boosting interventions deployed across schools, in communities, and at the family level
- Can be more specifically targeted to groups such as African-American men and adolescents in disadvantaged schools.
Strength of evidence
Evidence level: Proven (highest tier)
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Proven (highest tier)
Ranked as having the highest level of evidence by County Health Rankings and Roadmaps
Target population
Community-wide
Program cost
Not available
Implementation locations
Dates active
Not applicable
Outcomes and impact
- Increased time spent on physical activity
- May lead to weight loss
Keys to successful implementation
- Content coming soon